16-04-2014, 19:10
I'm not a BO expert, but an egg is only 6g of protein, so 2 eggs is only 12g.. the recommended daily allowance (RDA) is something like 40g, so I'm guessing if you're supposed to be taking extra protein for BO, you should be taking AT LEAST 50g, if not more? I'm on a high-protein diet, and I do 80-120g per day (I'm 95 lbs).
I'd advise to keep taking IF your body temp is right and IF you can take the requisite amount of protein on a regular basis for at least a few months.
I'd advise to keep taking IF your body temp is right and IF you can take the requisite amount of protein on a regular basis for at least a few months.