[Lotus]

Ella, I am not sure. I read so many positive things about it (also regarding hair and nice skin) but on the other side there are almost no human studies and that's why I am scared.

I don't think that there will be any benefits for low doses between 100-400 mg regarding breast growth. Or what do you think Lotus?

Sorry, are we talking about PM?

Yes

Well then, individually it will vary, by that I mean how your metabolism processes E, or in a sense, your diet as well. A diet with about 20-30 percent in healthy fats will be beneficial for your hormones and breast growth. Estrogen has to come more then just the ovaries, it's also in your fat and muscle tissue.

Remember, aromastase in females is converted just like in males but in a smaller amount (females produce 20 times less T then in men). Our sex hormones all start with cholesterol, so again!, diet is SO important, make sure that those healthy fats stay "at least" in the 20% range.

So what's the magic PM dosage?, it's tough to say, but you'd seriously have to be the one to judge that for yourself, sorry!