[EllaC]

Thank you for adding this!!!! These are instrumental to good health and why we should eat fresh fruit/veggies. I will cut and paste this into my notes *BOWSDOWNTOMENTOR*

I have been adding PM extract to Grapefruit juice, so from what I can tell so far is that it does give a boost, and I love pepper, so adding cinnamon would only seem logical right?

Ha ha that's a new one!! Something to look into though women should avoid consuming grapefruit while on the pill so there must be some sort of hormonal interaction there which could stop it from working- its also been used "supposedly" as a form of morning after contraception. If you find a link to citris & phytos let me know cause il use it enhance digestion of my herbal concoction