[EllaC]

Did you know blueberries can help control fat tissue?

That's a new one! I really want to loose excess tummy fat. I do worry though, will the likes of cayenne in moderation and or blueberries affect breast fat though? NEED that fat DONT NEED tummy fat!
I found a cool dvd from the states that focus's on walking exercises that target the tummy/thighs and you can do it in your lounge!

ARe you aware of any tummy fat foods etc? I do have mixed organic berries most mornings for breakfast

Tummy foods, as in cutting fat?

We have white and brown adipose (fat) tissue, blueberries are high in fiber and cut the fat in the white tissue and helps with digestive function. White stores energy and brown is abundant in newborns and keeps em warm.

Oh yes tummy fat - getting rid of
I was sure there's been some wonder foods out there but for the life of me I cannot recall what they are!

I could tell you more about foods then exercise lol, like a diet high in carbs i.e. sugar makes getting rid of belly fat the hardest of all to eliminate, ugh!

I love food and love hearing about food You know I dropped 10kg post baby and it took 6 years to build myself back up again, and now that I have I just cannot shake the tummy fat!!! Since starting NBE I might add that its gotten a tad worse. I suspect the protein shakes :s What is really good though as we are now in autumn hopefully the supermarkets will stop selling my favourite organic ice cream lol - ergo no more sugar!!