[Lotus]

Hi ladies,

Well it seems like forever since I made a good Bouillabaisse, or even a rich demi-glace sauce that would knock you socks off, I turned in my spatula some time ago.
But you really never forget do ya? Just my shelf life is a bit out of date, lol.

Anyways I found something that could resemble a typical day or a snap shot of something boobie friendly, let me know what you think?


Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- Spearmint tea 4 bags total=your T blocker


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna

I will put more foods up in support of HGH

Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT, which I could explain about those asap.

That's really cool Lotus. I still don't understand which hormones relate to which food but yes il save that list! If you have any more could you say put (E) or (T) etc next to it then I/we know which food covers its relevant hormone? Sorry I know I'm a pain in the backside!

Which one covers HGH? I suspect I have very little of that? Thanks love