[blessedbreasts]

I'm not sure if eating estrogen-rich foods on TOP of estrogen herbs is the answer. That could just be upping the risk of breast cancer.

I can say what's worked for me and that's mainly eating a Mediterranean diet: lots of veggies, fish, Italian food....yum! Beyond that, just nutrient-rich foods, cooking with olive oil, lots of garlic for flavor and not neglecting carbs. By making sure I'm not too skinny, I feel I'm able to help manipulate the extra fat to my breasts through noogle and massage.

Personally, I'm not using herbs. So any help I can get from food is paramount!

I've always loved the Mediterranean diet. I've done some general reading on it, but I think I'll do some more to encourage myself to incorporate more of its principles into my everyday food intake. Not only is it so healthy, but it's such a yummy way to eat.