[EllaC]

Ladies,

It's what foods promote NBE, not specific to one action over the over. Meaning if I had a egg white omelet, (it would fall under dairy eggs as estrogenic).,

something off the list here that minimize testosterone
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


And for dinner we choose something that has items that block dht. It's all about balance, we want to grow a list that has all the bases covered. I'd like to see some the strong protein dishes to cover HGH, a ribeye steak. Also it's the good HDL vs LDL, and finding the right balance.

Food can be the ally, or the enemy, this thread is to make it our friend, or at least user freindly,



Remember it's what foods promotes NBE (all of NBE ) T, E , P, HGH

,

I set up the thread not to go out and cause cancer, come on! 30yr veteran chef/executive/proprietor I think I know alittle bit about it.

Dont be offended lotus! Absolutley wasnt implying that in any way shape or form, you know that. What you said re covering each base is an excellent idea and i never thought of that.
For me personally i tend to get lost in everything and am guilty of including all things foods herbs otherwise estrogenic without giving a second thought to the other hormone promoting foods. I need a slap in the face every now and then to bring me back down to earth and see the bigger picture and incorporating the other side of it.

*waveswhiteflag*