[EllaC]

I'm not sure if eating estrogen-rich foods on TOP of estrogen herbs is the answer. That could just be upping the risk of breast cancer.

I can say what's worked for me and that's mainly eating a Mediterranean diet: lots of veggies, fish, Italian food....yum! Beyond that, just nutrient-rich foods, cooking with olive oil, lots of garlic for flavor and not neglecting carbs. By making sure I'm not too skinny, I feel I'm able to help manipulate the extra fat to my breasts through noogle and massage.

Your absolutely right Jen. I was just thinking that today. Its soo easy to get carried away and forget the WHOLE picture and take into consideration the herbs we are taking AND the foods we are consuming & its accumulative effect. For that reason I want personally to REMEMBER to take milk thistle in the hopes it will flush out any excess toxins if applicable!

PS I absolutely want to find a meditteranian recipe book. I love olive oil and want to feed the family more healthy. Have been consuming too much protein lately!