12-03-2014, 07:08
I'm not sure if eating estrogen-rich foods on TOP of estrogen herbs is the answer. That could just be upping the risk of breast cancer.
I can say what's worked for me and that's mainly eating a Mediterranean diet: lots of veggies, fish, Italian food....yum! Beyond that, just nutrient-rich foods, cooking with olive oil, lots of garlic for flavor and not neglecting carbs. By making sure I'm not too skinny, I feel I'm able to help manipulate the extra fat to my breasts through noogle and massage.
I can say what's worked for me and that's mainly eating a Mediterranean diet: lots of veggies, fish, Italian food....yum! Beyond that, just nutrient-rich foods, cooking with olive oil, lots of garlic for flavor and not neglecting carbs. By making sure I'm not too skinny, I feel I'm able to help manipulate the extra fat to my breasts through noogle and massage.