[Ceci82]

Hi everyone,
I am prepared to be shot down in flames here, but it's the caffeine that's the killer proving the consumption is kept reasonable.
One of my PM suppliers told me that the consumption of coffee/tea should be avoided 30 mins both before and after taking PM so that it has time to dissipate and not harm the prospects of growth.

For me I have almost switched over to caffeine free tea and coffee in the hope it will assist a little further.

Good luck everyone, we all need it (me more than most ....hehe)

Hugs
Heather

Thank you Heather, I think drinking a cup of coffee or tea now and then isn´t that bad. I still have black tea and chocolate. I don´t want to be an NBE´s food orthorexic. Everything in moderation right ?