27-02-2014, 17:25
(27-02-2014, 14:55)MistressGeorge Wrote: I will take you up on that advice. Thank youYes, the key difference is Fiber. They both have Omega3. I really cannot do without my daily ground flax seed. Make sure it is ground, otherwise it will go thru your system without absorption.
It should help with healthy fiber in my diet too