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(02-10-2014, 17:56)pom19 Wrote: (02-10-2014, 17:39)BoardGames Wrote: (02-10-2014, 13:30)pom19 Wrote: (02-10-2014, 03:21)BoardGames Wrote: I got my 28C bra today!! I love it and it feels so much more supportive!
I also ran two hours yesterday, 10 minutes today, did delts raises, shoulder presses, and my very first barbell exercise: the glute bridge! I'm looking forward to doing the last with a much heavier weight to build a perkier bum!
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You look very good. Did you say you ran two hours?
I ran two hours just because I like to start off more intense, so that the subsequent runs feel like a piece of cake. 
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WOW...how many miles did you run in two hours?
Only about 14. I wasn't going very fast.
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I've also been spotting yesterday and today and have PMS symptoms even though I just had my period a week and a half ago; maybe I've been bloating because my hormones / cycle was thrown off.
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Your figure is adorable! I'm a runner too, to perk up the bum alternate your miles between the road and the stairmill. It builds the butt nicely
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(02-10-2014, 19:18)Wishin Wrote: Your figure is adorable! I'm a runner too, to perk up the bum alternate your miles between the road and the stairmill. It builds the butt nicely
Ohhh! Good tip!
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(02-10-2014, 18:13)BoardGames Wrote: (02-10-2014, 17:56)pom19 Wrote: (02-10-2014, 17:39)BoardGames Wrote: (02-10-2014, 13:30)pom19 Wrote: (02-10-2014, 03:21)BoardGames Wrote: I got my 28C bra today!! I love it and it feels so much more supportive!
I also ran two hours yesterday, 10 minutes today, did delts raises, shoulder presses, and my very first barbell exercise: the glute bridge! I'm looking forward to doing the last with a much heavier weight to build a perkier bum!
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You look very good. Did you say you ran two hours?
I ran two hours just because I like to start off more intense, so that the subsequent runs feel like a piece of cake.
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WOW...how many miles did you run in two hours?
Only about 14. I wasn't going very fast.
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Good for you, so you really are a runner. Your time is good, I did 10k in about 50 minutes, of course I am not a runner, and actually do not do it often, because of my weight training 5 days/week. I hope you know when you run that much you will not have much fat in your body. If that's what you want, then no problem.
POM
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I don't intend to run a ton; for some reason I just wanted to kick my butt for having stopped running for such a long time.
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(03-10-2014, 02:30)BoardGames Wrote: I don't intend to run a ton; for some reason I just wanted to kick my butt for having stopped running for such a long time.
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I thought I was a nut for running 10k without being a runner!!!
