[BoardGames]

Seeing that I kind of OD'd on PM, should I skip it for a month in order to get back to my regular musculature? Or just wait until my period starts?

[BoardGames]

Also, I'm going to be adding moderate cardio twice a day to my program to avoid loss of muscle tone, + lots and lots of squats + leg exercises every other day! I will also be doing daily ab and oblique exercises to maintain a defined waistline. So I'll also keep updates on that.

[BoardGames]

Two additional pics.

BEAUTIFUL body, hun!! And I LOVE your hair!!!!

My hair currently stops at my tail bone. Hah hah of all my natural body modification ambitions, I've been most successful with hair. Maybe I should give hair growth tips?

[Xiao_hoa]

BoardGames, you are beautiful just the way you are. As you progress through NBE, don't forget it! You can only become more beautiful from what I see! Love everything!

[BoardGames]

BoardGames, you are beautiful just the way you are. As you progress through NBE, don't forget it! You can only become more beautiful from what I see! Love everything!

<3 <3 <3 *BIIIIG HUG!*

[Lotus]

What is PC?

PC is Progestrone Cream

Is the start of my cycle the first day of my period?

You punkin me right?, yes it is.

I definitely think that taking PM every day has been over kill! In fact, I wanted results so badly that I was taking 2 capsules in the morning and 2 capsules at night.

Thats called booby greed, it's cool, happens to everybody.

How can I chart my cycle so I know when my luteal stage is?

Ok, let me just say I'm not female lol, try checking the link, I'm sure I can't explain any better than there info, lol. (Anything else related to NBE sure, no problem).

http://www.yourdays.com/luteal-phase.htm

[BoardGames]

Not punking. I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!

[BoardGames]

What's a good, not overly expensive brand for PC?

[BoardGames]

http://www.amazon.com/Source-Naturals-Natural-Progesterone-Cream/dp/B000GFJJHY/ref=sr_1_2?ie=UTF8&qid=1411966097&sr=8-2&keywords=progesterone+cream

Will this work?

[Lotus]

Not punking. I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!

Ha, no worries, i was j/k. Although cycling NBE herbs is very beneficial for a numbers of reasons, one of the biggest is to have a healthy estrogen metabolism, the fact that it coincides with your cycle is probably coincidental.


For a start-up?, perhaps Source Naturals PC, around $12.00, you can find some on Amazon.

Yup, you got it.