thanks ladies for your comments. Aim4C, that is true, I seem to be losing weight at the moment. I usually sit around 55kgs and fluctuate between 54kg-57kg. My personal preference is that I am 57kgs. But for the past few months I have been sitting between 52-54kgs. So at least I have still managed to grow and retain 0.5" in that time. I haven't lost that.
When I weigh 54kgs my BMI is 18.7. I understand that for NBE, ideally your BMI should be no lower than 19. So I really need to get up to 55kgs again in order to have my BMI at 19.
If I am 52kgs by BMI is 18. 53kgs - BMI is 18.3. I think they usually say that a BMI of 18.5 and over is considered in the healthy range, otherwise you are classified as underweight. I definitely want to put on weight and get back to being a solid 54 or 55kgs!
Thanks Fjells - I need to get a bit better at standing in exactly the same place when I take the photos, so they are the same distance etc away from the camera.
BlackHippie - nope, I am not a 32B or a 34A. I am 32AAAAAAAAAAAAAAAAAAAAAA.
My goal is to get up to a 32B. That would be brilliant. But in fact, I think I would be happy with an A! Just one A. Not multiple ones like now!!
The bra in that photo is a 32A.
I just noogled this morning for 30 minutes. Its quite a weird sensation because I find at some points if I release the air, it actually hurts more. Then when I take them off it actually hurts for about 10 seconds or so. Ring marks go away reasonably quickly. I measured myself afterwards again and I measure a solid 31.5". Its quite interesting because my breasts really swell up when they are in the cups, and I would think that that swelling must be much more than 0.5"!! But obviously not.
Here are some pics in another bra which doesn't have large pads or moulded cups. Its got a very thin padded lining, but hardly anything. The cups are quite small, so the idea is that you are meant to show cleavage. The cups are about 3/4 the size in terms of height than normal cups. Obviously I don't have cleavage, but I have taken some photos of me bending forward, in which you can see a bit of breast in between!
im so happy for you, looking really hawt on that bra, lmao, no but seriously you look realy pretty, i hope you get that 0.5 inch permanently really soon, and the best of wishes on your growth.
Hi Girlfriday,
You look fantastic. Based on what I read on the NB forum, I think you are swelling more than the 31.5, just not retaining the swelling yet. Many users seemed to have gone through the same thing. Then they're able to retain the swelling for hours. Keep noogling, I know you're going to get amazing results.
Your new pics are great! You'll hve cleavage in no time.
Lol at the excessive padding comment. I tried the miraculous bra on at Victoria secret and the padding was very obvious on me. But a friend who has a good amount of boobs tried it on and it looked good on her and gave her really good cleavage. Padding works, but it has to be the right amount before someone else notices. Haha.
thanks for the encouraging comments.
I just got told off by my naturopath, who told me I should not take any more Saw Palmetto once I have used what I already have. She also advised me not to purchase Wild Yam. She said flaxseed oil and fennel tea is good though. She is putting me on some herbal tonics which are meant to help with hormonal balancing. And she says if I continue to take the other herbs then that will effect what she is giving me and make it take longer to have an effect.
She also said that apparently some of the active properties in fennel tea are lost through the vapour. So she recommended covering the cup with something to stop that from happening.
Under her instruction, I have also started dry skin brushing. This is where you get a special body brush with bristles (like one with a long wooden handle), and before you get into the shower you basically brush your body with it. Every stroke you do has to be towards your heart. So you start at the feet and then legs, etc. What you are doing is trying to stimulate your lymph nodes in order to release toxins. Apparently what happens is that "bad stuff" can get trapped in your lymph nodes at different points of your body, like your groin nodes for instance. There is only one place in your body where all the "bad stuff" releases into your blood stream and therefore then out of your body. This is by your heart. So you are basically trying to move all the "Bad stuff" to that point so it can be released. It only takes about 30 seconds.
Month 3 - Day 10
Morning: 1 spearmint tea, 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg
Afternoon: 1 fennel tea, 1 SP 160mg, 1 FG 610mg
Evening: 1 spearmint, 1 EPO 1000mg
Massages: Completed morning massage 15 minutes then heat for 20 minutes. Completed evening massage 20 minutes, then heat for 20 minutes.
Breast sensations: Very strange today. In the morning got some rather medium - high sensations that lasted a few minutes. Then nothing. Then about 30 minutes after I took the fennel tea in the afternoon my breasts went crazy and started getting tonnes of sharp pains in them. No particular area, just all in them. This lasted for quite a long time, although the sensations got duller. Maybe about 1 hour or so. So will classify today as HIGH. Those afternoon sensations were like a 8.5/10
Other health issues: Still have some pain in RH side at back, also going into the tailbone/bum area on the RH side.
Noogleberry: Noogled for 30 minutes this morning. Did this right after massage and heat. After heat, I put a thin layer of the fenugreek oil on my breasts then noogled. Measured a full 31.5 inches after noogling.
Other: Did about 30 minutes of light exercise.
thanks for the encouraging comments.
I just got told off by my naturopath, who told me I should not take any more Saw Palmetto once I have used what I already have. She also advised me not to purchase Wild Yam. She said flaxseed oil and fennel tea is good though. She is putting me on some herbal tonics which are meant to help with hormonal balancing. And she says if I continue to take the other herbs then that will effect what she is giving me and make it take longer to have an effect.
She also said that apparently some of the active properties in fennel tea are lost through the vapour. So she recommended covering the cup with something to stop that from happening.
Under her instruction, I have also started dry skin brushing. This is where you get a special body brush with bristles (like one with a long wooden handle), and before you get into the shower you basically brush your body with it. Every stroke you do has to be towards your heart. So you start at the feet and then legs, etc. What you are doing is trying to stimulate your lymph nodes in order to release toxins. Apparently what happens is that "bad stuff" can get trapped in your lymph nodes at different points of your body, like your groin nodes for instance. There is only one place in your body where all the "bad stuff" releases into your blood stream and therefore then out of your body. This is by your heart. So you are basically trying to move all the "Bad stuff" to that point so it can be released. It only takes about 30 seconds to do the brushing.
Month 3 - Day 10
Morning: 1 spearmint tea, 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg
Afternoon: 1 fennel tea, 1 SP 160mg, 1 FG 610mg
Evening: 1 spearmint, 1 EPO 1000mg
Massages: Completed morning massage 15 minutes then heat for 20 minutes. Completed evening massage 20 minutes, no heat. Breasts felt much fuller this evening than in the morning.
Breast sensations: Very strange today. In the morning got some rather medium - high sensations that lasted a few minutes. Then nothing. Then about 30 minutes after I took the fennel tea in the afternoon my breasts went crazy and started getting tonnes of sharp pains in them. No particular area, just all in them. This lasted for quite a long time, although the sensations got duller. Maybe about 1 hour or so. So will classify today as HIGH. Those afternoon sensations were like a 8.5/10
Other health issues: Still have some pain in RH side at back, also going into the tailbone/bum area on the RH side.
Noogleberry: Noogled for 30 minutes this morning. Did this right after massage and heat. After heat, I put a thin layer of the fenugreek oil on my breasts then noogled. Measured a full 31.5 inches after noogling. Noogled in the evening for 25 minutes. The noogleberry made a real loud fart noise as it was coming off. Lots of swelling in cups tonight and breasts felt much fuller when massaging! Funny thing is that when I took the cups off, I measured, and only just measured 31"!!! Seems really weird as breasts feel really big!
I've attached a couple of photos from noogling this evening. The bigger breast is my LH one, and the smaller my RH one. You can see the difference between these photos and the previous photos I have posted with the noogleberry on.
Other: Did about 30 minutes of light exercise.
I'm just a bit puzzled why I am getting breast sensations, and swelling in the noogleberry cups, but don't seem to be getting any corresponding increasing measurements!!!
Hey let me just start off with by saying I LOVE how you update your program everyday. I believe you can grow a lot with what you are doing! Why did your naturopath tell you to stop taking saw palmetto and wild yam?
I also do dry brushing to help with circulation. However I noticed I have a lot more veins now and they are very blue and noticeable especially on my hands and arms. You used to never be able to see them. I did some googling and it seems that other people have had the same thing happen to them from dry brushing, but an article I found said that the veins can be caused by a high level of estrogen circulating in the body. Maybe it was a combination of both for me, who knows... anyways, let us know how it goes!
Hi Imtrying, the naturopath said that Saw Palmetto is good for reducing testosterone, however she is giving me a raft of herbs in a tonic which are specially for women, so she said that I shouldn't take the Saw Palmetto in addition to it. No idea about the Wild Yam. She said we will talk about it all next time I see her. She was a bit scathing of the quality of herbs that are available on the commercial market for individuals, as opposed to herbs that practitioners are able to purchase.
She has given me mainly: Chaste Tree (for hormonal balancing), Paeonia (help to convert excess testosterone into estrogen and for general ovarian health), and Pasque flower (for ovarian pain and spasmodic pain in both skeletal and reproductive systems).
In terms of reporting, I need to report every day on what I have done, otherwise I know I would fall into the trap of saying yep, I do two massages per day etc, and then there would be tonnes of days that I just don't bother doing them! So by making myself report every day, means I am keeping a check on what I am actually doing!
I would also love it if more people, particularly in my size range, kept more detailed notes of their progress. I think there is potentially alot of useful information that can be used to help others. It is also very interesting to note how your cycle affects your breasts.
Month 3 - Day 11
Morning: 1 fennel tea 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg
Late Afternoon: 1 spearmint tea, 1 SP 160mg, 1 FG 610mg
Evening: 1 EPO 1000mg, 1 Fennel tea
Massages: Completed morning massage 20 minutes then heat for 20 minutes. Completed evening massage 20 minutes, then heat. Breasts feel much larger than the other day when they felt like nothing.
Breast sensations: Nearly no sensations today. LOW. 1/10.
Other health issues: Started taking the herbal potion that my naturopath has prescribed me. It tastes putrid.
Noogleberry: Didn't noogle this morning as had no time. Noogled for 45 minutes this evening. What I did was, I didn't massage beforehand, and I just put some creme on my breasts. What I noticed is that in the cups, my breasts did not swell nearly as much as the other day, when I had massaged then did noogleberry. My breasts were about twice as swelled in the cups the other day. But interestingly, when I measured myself after noogling, my breasts were measuring 31.5". As opposed to the other day when they measured less. Weird!!?! I would have thought, the more you swell inside the cups, the more you would measure. But obviously not. Anyone know the reason for this?
well that is a cute bra. enjoy it for the little while longer that you can
