[AlpineUdders]

Hello, I want to say hello to everybody. I was on Reddit as Alpine Udders aka Burlina Alpine  for the better part of this past year, but for some reason they banned my account permanently! They never gave me a reason and I have no idea. And I’m trying to get it unlocked. I don’t have much hope. No warnings, zero previous violations. I have no idea All of my pics are still up if you want to look at progressive growth, etc. 

My primary NBE regimen has been based around inducing lactation and thus enlarging my milk ducts to hold more milk and gain size with a yearly start and stop method.  I started at the end of 2021 and this will be the third year that I am embarking on a major inducing journey. I usually go from the end of the year to mid spring when my milk comes in dramatically. I lactate for about a month then I gradually taper off. I also pump during all of August to keep my milk ducts attentive, and I get a tiny bit of milk too. One baby so far but we are planning on at least one more child.

Needless to say almost three years of hard work has created a very big gain in firm smooth cupsize . I never thought I’d be this big!  I’ve gone from a 40 F/FF UK size to a 38H/HHUK I wear the Molly nursing bra by Elomi or the Morgan side support exclusively. My goal is a 36K but I’ll be happy at a 36J/JJ too. My breasts measure 51 at the nipples. I am gradually reducing my weight around my waist super slowly from 39 inches to 35 inches I’m giving myself time  to do this. Because I’ll be gaining muscle size as well as exercising for cardio health, it can take time to go into fat meltdown. Which I don’t want do dramatically so I go down in band size and don’t lose cup size.  I’m also going to start dramatically building my glutes. Though I do have a good size wagon at 52 inches. I’m just under 5’10 so I’m a big girl . My goal is 48 (36K) 35- 48

I wanted to thank surfer Joe because in the fall for some reason, probably due to stress at work I actually started shedding hair for the first time ever. Since I was going to be taking saw palmetto, anyway, as a DHT blocker, I went by his recommendations of saw palmetto in combination with my usual moringa and I got a nice increase in size. Nice swelling on the sides. I have been skeptical of saw palmetto for NBE because it’s contraindicated for inducing but it’s absolutely wonderful. And it’s given me some extra breast tissue going into my next inducing phase. It also stopped the breakage of my hair! So happy!

I’ve been considering the full Newman Goldfarb inducing lactation protocols that take three to nine months with the birth control and Domperidone. Relactating is a lot of work, and the supplements can get expensive, but I’ve been very fortunate to have a lot of success without Dom.  I I feel like I have to try it for the experience to see if it is the same as when my milk came in after giving birth and what kind of size increases I’ll get. I’m not sure though because I might want to get pregnant before that point. So I’ve been looking into herbal regimens that duplicate birth control for both inducing, and NBE to see if I can replicate the experience without pharmaceutical birth control.

I’m starting a a month early this year with the pumping, though the inducing is not the current goal until late December , it’s more getting into a really good rhythm and building a breast tissue/ milk ducts. 


Pumping with a Bella Baby or partner nursing from 4:00AM until 10 PM every 2 to 3 hours with one hour long power pump process first thing in the morning in the morning. 



Women’s saw palmetto in the morning with pine bark extract.



2 to 3 times a day I take full doses of  both Goats  and Fenugreek. I don’t care for fenugreek though it doesn’t give me any major side effects. I have a big jar I’m using up and it does build tissue rapidly it’s not my favorite. I’m waiting for my shatavari , Alfalfa and moringa to arrive as I ran out of all three. 



* Flax oil or Olive Oil
[*]Watching my food intake closely
[*]Exercising moderately 



Thanks to everyone on here and that I may know from Reddit. It’s nice that this forum exists and thank you Looking forward to chatting and exchanging ideas ?

[black eyed susan]

for some reason they banned my account permanently! They never gave me a reason and I have no idea.

The same thing happened to me on Reddit. It was very strange because I'd hardly posted anything there. It remains a mystery!

[AlpineUdders]

for some reason they banned my account permanently! They never gave me a reason and I have no idea.

The same thing happened to me on Reddit. It was very strange because I'd hardly posted anything there. It remains a mystery!

I’m so sorry that happened to you! I’ve never done anything like only fans so it wasn’t as unfortunate as if I had depending on that for the following and income, but I was still disappointed.  I had built up a nice group of people and we were all discussing and NBE and inducing. I’m happy to be on this forum. There’s so much information.

[Kiaja]

Welcome you will find many new friends here. Good luck on your journey to induce lactation 

[AlpineUdders]

Welcome you will find many new friends here. Good luck on your journey to induce lactation 

Thank you! I’ve had to successful inductions. I’m going for my third! I appreciate your greeting. It means so much to me and thank you for the good wishes!

[StopTheSag]

Hi Alpine, it's good to see you again after the Reddit days. I started using Dom because I saw your results. Although high dose dom wasn't for me in the end, it was a creative suggestion and it definitely worked to some extent. Hope to see where you're going with this.

[AlpineUdders]

Hello everybody! Everyone’s doing well. I wanted to give a shout out to people have contacted me on here as well as Gmail. I just apologize for not being able to get back. I ended a very unhappy marriage, fell in love with a wonder new partner and needless to say that’s taking up a lot of my time! We may end up doing big breast fetish porn together, which is going to be so much fun! At the very least, he’s going to take some amazing pictures of me. But that’s where I’m gonna be for the next few months I’m enjoying every second of being in love! I just wanna share the love with everybody! 

I am still working on the magnum opus of not only natural breast enlargement guide, but a HuCow lactation story to end all stories.

Needless to say, my new partner loves huge boobs! I’ve been doing well with the weight loss, maintaining my size. I have so far gone down and downsize without losing cupsize. 

Corset training, weight, lifting, isometric exercises, lactation, smoothies, high-protein smoothies an overall high-protein diet has been the big game changer.


I shed tiny amount of volume, and mostly when all is said and done, I’ll probably go down 1 cup size after about a 40 pound weight loss but that’s actually really good!  In the past that kind of weight loss would’ve meant 2 to 3 cup sizes. Granted, I’m someone who naturally has an hourglass Busty figure for that doesn’t mean we don't lose as we reduce too.

I’ve been keeping up breast pumping with the electric breast pump but not heavily inducing as it doesn’t really work with weight loss. The nights that I work out late I don’t pump because I don’t want the prolactin getting in the way of the human growth hormone to build muscle.

So here’s the thing. I decided to try progesterone in the form of VITEX and evening primrose oil and oh my God it had such a negative affect on what I’ve been doing with the goatsRue/shatavari/ moringa side of natural breast enlargement. For me, it was four days of hell. I got depressed, really cagey etc almost like instant PMS.  And a crazy, swollen face! 

It does increase size, though I will say that. Rapidly. If you can handle it in your checked out by your doctor, VITEX  and EPO are very rapid if you’ve already got even a baseline of even small  breast tissue. I was shocked . But the dealbreaker for me was how my face got swollen. This would make complete sense because the high progesterone levels when you’re pregnant does affect your face shape. And there’s a reason why people are on TikTok, screaming about their pregnancy, face and nose, etc. it’s real! It’s hormonal. However somebody that’s not trying to lose weight who hasn’t had children probably isn’t going to have that same side effect that I did. 


That’s not saying I won’t revisit it again after my weight loss journey is over as I anticipate some loss of volume. But I think where I am now weight wise, which isn’t too overweight but enough to where I feel like once I start anything that’s seriously hormonal. I have to be at my baseline final weight. 

Another thing I wanted to talk about is a couple of different weight loss thicc fit  programs for curvy women going around the Internet. There’s this whole concept now that you have to reduce everything with cardio and weights and high-protein diet and then put the way back on in all teh  “right places.“

 Everybody that’s preaching that though,  the three  trainers I talked to all have breast implants. Which is great for them and some thing I support for anybody that wants to do it however, it’s not good for natural breast enlargement for obvious reasons. One even told me I was gonna lose my boobs and butt to get my waist super tiny. I simply don’t believe that. And there’s no way I’m gonna do it. I’ll stay podgy before I do that!  Don’t believe that you have to completely burn through your boobs or chest tissue to lose weight. These programs are not giving everybody the right information and they aren’t looking at other options like corset training, isometric exercises, herbs etc

Anyway, best wishes to everybody. I’m sorry I can’t get back to people. I will later in the spring. And I’ll post some update pics soon.

[StopTheSag]

Hello everybody! Everyone’s doing well. I wanted to give a shout out to people have contacted me on here as well as Gmail. I just apologize for not being able to get back. I ended a very unhappy marriage, fell in love with a wonder new partner and needless to say that’s taking up a lot of my time! We may end up doing big breast fetish porn together, which is going to be so much fun! At the very least, he’s going to take some amazing pictures of me. But that’s where I’m gonna be for the next few months I’m enjoying every second of being in love! I just wanna share the love with everybody! 

I am still working on the magnum opus of not only natural breast enlargement guide, but a HuCow lactation story to end all stories.

Needless to say, my new partner loves huge boobs! I’ve been doing well with the weight loss, maintaining my size. I have so far gone down and downsize without losing cupsize. 

Corset training, weight, lifting, isometric exercises, lactation, smoothies, high-protein smoothies an overall high-protein diet has been the big game changer.


I shed tiny amount of volume, and mostly when all is said and done, I’ll probably go down 1 cup size after about a 40 pound weight loss but that’s actually really good!  In the past that kind of weight loss would’ve meant 2 to 3 cup sizes. Granted, I’m someone who naturally has an hourglass Busty figure for that doesn’t mean we don't lose as we reduce too.

I’ve been keeping up breast pumping with the electric breast pump but not heavily inducing as it doesn’t really work with weight loss. The nights that I work out late I don’t pump because I don’t want the prolactin getting in the way of the human growth hormone to build muscle.

So here’s the thing. I decided to try progesterone in the form of VITEX and evening primrose oil and oh my God it had such a negative affect on what I’ve been doing with the goatsRue/shatavari/ moringa side of natural breast enlargement. For me, it was four days of hell. I got depressed, really cagey etc almost like instant PMS.  And a crazy, swollen face! 

It does increase size, though I will say that. Rapidly. If you can handle it in your checked out by your doctor, VITEX  and EPO are very rapid if you’ve already got even a baseline of even small  breast tissue. I was shocked . But the dealbreaker for me was how my face got swollen. This would make complete sense because the high progesterone levels when you’re pregnant does affect your face shape. And there’s a reason why people are on TikTok, screaming about their pregnancy, face and nose, etc. it’s real! It’s hormonal. However somebody that’s not trying to lose weight who hasn’t had children probably isn’t going to have that same side effect that I did. 


That’s not saying I won’t revisit it again after my weight loss journey is over as I anticipate some loss of volume. But I think where I am now weight wise, which isn’t too overweight but enough to where I feel like once I start anything that’s seriously hormonal. I have to be at my baseline final weight. 

Another thing I wanted to talk about is a couple of different weight loss thicc fit  programs for curvy women going around the Internet. There’s this whole concept now that you have to reduce everything with cardio and weights and high-protein diet and then put the way back on in all teh  “right places.“

 Everybody that’s preaching that though,  the three  trainers I talked to all have breast implants. Which is great for them and some thing I support for anybody that wants to do it however, it’s not good for natural breast enlargement for obvious reasons. One even told me I was gonna lose my boobs and butt to get my waist super tiny. I simply don’t believe that. And there’s no way I’m gonna do it. I’ll stay podgy before I do that!  Don’t believe that you have to completely burn through your boobs or chest tissue to lose weight. These programs are not giving everybody the right information and they aren’t looking at other options like corset training, isometric exercises, herbs etc

Anyway, best wishes to everybody. I’m sorry I can’t get back to people. I will later in the spring. And I’ll post some update pics soon.

 
Vitex is something I've added back into my diet in the form of seeds. I've got my contour crayon at the ready in case I develop prego nose. It's great that you met someone who shares common interests.

[AlpineUdders]

Hello everybody! Everyone’s doing well. I wanted to give a shout out to people have contacted me on here as well as Gmail. I just apologize for not being able to get back. I ended a very unhappy marriage, fell in love with a wonder new partner and needless to say that’s taking up a lot of my time! We may end up doing big breast fetish porn together, which is going to be so much fun! At the very least, he’s going to take some amazing pictures of me. But that’s where I’m gonna be for the next few months I’m enjoying every second of being in love! I just wanna share the love with everybody! 

I am still working on the magnum opus of not only natural breast enlargement guide, but a HuCow lactation story to end all stories.

Needless to say, my new partner loves huge boobs! I’ve been doing well with the weight loss, maintaining my size. I have so far gone down and downsize without losing cupsize. 

Corset training, weight, lifting, isometric exercises, lactation, smoothies, high-protein smoothies an overall high-protein diet has been the big game changer.


I shed tiny amount of volume, and mostly when all is said and done, I’ll probably go down 1 cup size after about a 40 pound weight loss but that’s actually really good!  In the past that kind of weight loss would’ve meant 2 to 3 cup sizes. Granted, I’m someone who naturally has an hourglass Busty figure for that doesn’t mean we don't lose as we reduce too.

I’ve been keeping up breast pumping with the electric breast pump but not heavily inducing as it doesn’t really work with weight loss. The nights that I work out late I don’t pump because I don’t want the prolactin getting in the way of the human growth hormone to build muscle.

So here’s the thing. I decided to try progesterone in the form of VITEX and evening primrose oil and oh my God it had such a negative affect on what I’ve been doing with the goatsRue/shatavari/ moringa side of natural breast enlargement. For me, it was four days of hell. I got depressed, really cagey etc almost like instant PMS.  And a crazy, swollen face! 

It does increase size, though I will say that. Rapidly. If you can handle it in your checked out by your doctor, VITEX  and EPO are very rapid if you’ve already got even a baseline of even small  breast tissue. I was shocked . But the dealbreaker for me was how my face got swollen. This would make complete sense because the high progesterone levels when you’re pregnant does affect your face shape. And there’s a reason why people are on TikTok, screaming about their pregnancy, face and nose, etc. it’s real! It’s hormonal. However somebody that’s not trying to lose weight who hasn’t had children probably isn’t going to have that same side effect that I did. 


That’s not saying I won’t revisit it again after my weight loss journey is over as I anticipate some loss of volume. But I think where I am now weight wise, which isn’t too overweight but enough to where I feel like once I start anything that’s seriously hormonal. I have to be at my baseline final weight. 

Another thing I wanted to talk about is a couple of different weight loss thicc fit  programs for curvy women going around the Internet. There’s this whole concept now that you have to reduce everything with cardio and weights and high-protein diet and then put the way back on in all teh  “right places.“

 Everybody that’s preaching that though,  the three  trainers I talked to all have breast implants. Which is great for them and some thing I support for anybody that wants to do it however, it’s not good for natural breast enlargement for obvious reasons. One even told me I was gonna lose my boobs and butt to get my waist super tiny. I simply don’t believe that. And there’s no way I’m gonna do it. I’ll stay podgy before I do that!  Don’t believe that you have to completely burn through your boobs or chest tissue to lose weight. These programs are not giving everybody the right information and they aren’t looking at other options like corset training, isometric exercises, herbs etc

Anyway, best wishes to everybody. I’m sorry I can’t get back to people. I will later in the spring. And I’ll post some update pics soon.

 
Vitex is something I've added back into my diet in the form of seeds. I've got my contour crayon at the ready in case I develop prego nose. It's great that you met someone who shares common interests.

Oh, it is amazing. It is like progesterone that you would get in a dial pack of birth control pills. Which I actually almost asked for instead of Vitex and evening primrose, but I decided I would try that first thank God!

So far so good though I’m out of 38GGUK but can get into a 36 HUK though it’s pretty tight. So since I started inducing, I’ve gone down almost 4 inches in band size and my cup size has barely changed. It has taken 2 1/2 years though and this current plan amount is very disciplined. I can never eat big meals now I had some potato chips the other day. It’s sent me back so I’m staying almost completely off cardbs.  It’s worth it.

I had a bit of a change in work schedule for a couple of months, and I was actually up in the middle of the night, which was the first time I regularly pumped morning, and oh my goodness what a difference. The prolactin is so high that point. Again, never on nights where I worked out but I’m nights when I was resting prolactin was great.. 

Good luck with all your goals!

[Jem Jee]

I am still working on the magnum opus of not only natural breast enlargement guide, but a HuCow lactation story to end all stories.

Sounds great. I'm sure these are both very worthwhile projects which will prove to be of great interest.