[Rehana]

Hi Joe, 

I am not taking any herb at all. I am just focusing on nutrition and exercise these days. This month I felt changes in menstruation - a little heavy and also delayed by 3 days !  This might be the result of adding seeds and grains last month. 
I heard about seed cycling - Flax and pumpkin during follicular phase , Sesame and sunflower seeds in luteal phase. However I just included the same mere for adding all the four in diet. 1 spoon of all with rotations. Also included grains like amaranth, quinoa, steel cut oats, millet almost 2 spoons each. In breakfast I also have almost 7 soybeans. Just I do 5 or 10 minutes massage with almond oil.

I just read your thread and that is really easy to understand and full of nutritious info. I am thinking to include rice bran, spirulina and brewer's yeast powder in any smoothie . And will see if these affect my period next month ! I still don't have enough veggies in diet , not quite available yet actually . Basically improving my diet day by day .
You mentioned if someone is not fully A cup yet, shouldn't consider herbs but nutrition first. So should I wait for atleast 2 more months to see if the changes in diet affect breast size ? 

Real reason behind not thinking of any herb yet is that I'm very scared ! It took almost 2 years to get back normal skin . Huge hormonal acne spoiled my beauty whether it was BO or Vitex ! I'm scared of using something strong. I never had such kind of skin in my teens that I usually get by disrupting hormones by trying ANY herb . 
Just this is the reason I'm taking time, that's it !

I think seeds or other nutrition should help your cycle long term at least.  They shouldn't have much of a direct effect on hormones, except flax seeds could.  Yeah I'd give it at least 2 months before herbs, if not 6 months.  If you want you can still use anti-androgens in the meantime such as saw palmetto extract.

 I was wondering if saw palmetto extract can affect muscle growth ? 
 I included vit d tablet in diet; it contains 60,000 IU so I need to take one after 15 days ? That would be 4000 IU daily.