29-09-2014, 04:42 AM
Seeing that I kind of OD'd on PM, should I skip it for a month in order to get back to my regular musculature? Or just wait until my period starts?
29-09-2014, 04:48 AM
(This post was last modified: 29-09-2014, 04:49 AM by BoardGames.)
Also, I'm going to be adding moderate cardio twice a day to my program to avoid loss of muscle tone, + lots and lots of squats + leg exercises every other day! I will also be doing daily ab and oblique exercises to maintain a defined waistline. So I'll also keep updates on that.
29-09-2014, 04:52 AM
(28-09-2014, 10:38 PM)Missed Miss Wrote:(28-09-2014, 06:30 PM)BoardGames Wrote: Two additional pics.
BEAUTIFUL body, hun!! And I LOVE your hair!!!!
My hair currently stops at my tail bone.
Hah hah of all my natural body modification ambitions, I've been most successful with hair. Maybe I should give hair growth tips?
29-09-2014, 05:01 AM
BoardGames, you are beautiful just the way you are. As you progress through NBE, don't forget it! You can only become more beautiful from what I see! Love everything!
(29-09-2014, 04:40 AM)BoardGames Wrote: What is PC?
PC is Progestrone Cream
(29-09-2014, 04:40 AM)BoardGames Wrote: Is the start of my cycle the first day of my period?
You punkin me right?, yes it is.
(29-09-2014, 04:40 AM)BoardGames Wrote: I definitely think that taking PM every day has been over kill! In fact, I wanted results so badly that I was taking 2 capsules in the morning and 2 capsules at night.
Thats called booby greed, it's cool, happens to everybody.
(29-09-2014, 04:40 AM)BoardGames Wrote: How can I chart my cycle so I know when my luteal stage is?
Ok, let me just say I'm not female lol, try checking the link, I'm sure I can't explain any better than there info, lol. (Anything else related to NBE sure, no problem).
http://www.yourdays.com/luteal-phase.htm
29-09-2014, 05:41 AM
Not punking. 
I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!
I wasn't sure if it was a different kind of cycle based off of a different tracking system, LOL!
29-09-2014, 05:49 AM
(29-09-2014, 05:41 AM)BoardGames Wrote: Not punking.
Ha, no worries, i was j/k. Although cycling NBE herbs is very beneficial for a numbers of reasons, one of the biggest is to have a healthy estrogen metabolism, the fact that it coincides with your cycle is probably coincidental.
For a start-up?, perhaps Source Naturals PC, around $12.00, you can find some on Amazon.
Yup, you got it.
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