GENDER: F
AGE: 24
HEIGHT: 5'5"
WEIGHT: 130lbs
CURRENT: 33-27-39 (32A)
GOAL: 35-27-38 (32C)
BACKGROUND
I've always been on the smaller side, but over the past six months I've lost 15lbs and 9% body fat - and with it, almost all of my breasts. My immediate goal is to fill my 32C bras back up.
I've been lurking on this forum almost daily since November and started with massage and Fenugreek here and there, but not consistently. I'm hoping that starting this thread will help me commit to myself, my routine, and to all of you. I will post updates weekly, with photos monthly.
PROGRAM (per day)
Fenugreek..................................................2440mg
Hops...........................................................620mg
MSM..........................................................1500mg
Peppermint & fennel tea blend......................1-2 cups
Chi massage with almond oil............200-300 rotations
Currently I am not cycling my herbs, although I'm interested in doing this as I work up to higher dosages. My hormones are balanced right now, but I believe I have a tendency towards higher testosterone than most women. I'm using an app called WomanLog to keep track of my cycle, as well as changes in my body weight, temperature, and symptoms. Right now I take all my pills at once, right before bed; may split this up as the doses increase.
Other than NBE herbs, I take a daily women's multivitamin and one fish oil capsule with every meal. I work at a fitness club, so workouts are a huge part of my life. I do strength training 3-4 times a week and yoga almost daily. I've been steering away from cardio since I hit 21% body fat in December - and since then I've maintained it effortlessly. I eat a relatively balanced diet most of the time, haha.
Any suggestions to improve my program are MORE than welcome! I've been reading up a storm, but I'm very new to NBE and would love support from people who are more experienced. I'll be happy to answer any questions in my weekly updates.
Here are pictures of my starting point today:
AGE: 24
HEIGHT: 5'5"
WEIGHT: 130lbs
CURRENT: 33-27-39 (32A)
GOAL: 35-27-38 (32C)
BACKGROUND
I've always been on the smaller side, but over the past six months I've lost 15lbs and 9% body fat - and with it, almost all of my breasts. My immediate goal is to fill my 32C bras back up.
I've been lurking on this forum almost daily since November and started with massage and Fenugreek here and there, but not consistently. I'm hoping that starting this thread will help me commit to myself, my routine, and to all of you. I will post updates weekly, with photos monthly.
PROGRAM (per day)
Fenugreek..................................................2440mg
Hops...........................................................620mg
MSM..........................................................1500mg
Peppermint & fennel tea blend......................1-2 cups
Chi massage with almond oil............200-300 rotations
Currently I am not cycling my herbs, although I'm interested in doing this as I work up to higher dosages. My hormones are balanced right now, but I believe I have a tendency towards higher testosterone than most women. I'm using an app called WomanLog to keep track of my cycle, as well as changes in my body weight, temperature, and symptoms. Right now I take all my pills at once, right before bed; may split this up as the doses increase.
Other than NBE herbs, I take a daily women's multivitamin and one fish oil capsule with every meal. I work at a fitness club, so workouts are a huge part of my life. I do strength training 3-4 times a week and yoga almost daily. I've been steering away from cardio since I hit 21% body fat in December - and since then I've maintained it effortlessly. I eat a relatively balanced diet most of the time, haha.
Any suggestions to improve my program are MORE than welcome! I've been reading up a storm, but I'm very new to NBE and would love support from people who are more experienced. I'll be happy to answer any questions in my weekly updates.
Here are pictures of my starting point today: