09-07-2017, 16:24
(09-07-2017, 01:26)Lotus Wrote:(08-07-2017, 20:43)NaturalLady31 Wrote: Good one, Bettie! I too have always read that we need much more omega 3's. I'm not keen on the idea of ramping up anything that could promote inflammation (who would want to??)
This is true.....there is no earthly benefit to systemic inflammation...especially when most major illness comes from the inflammation in cells (in other words, proliferation). The 1:1 ratio is ideally synergistic for all things considered (e.g. mRNA, DNA synthesis....and the mitochondrial matrix).
good point Bettie.
Thank you Lotus, NaturalLady and Surferjoe.
Exactly Lotus, 1:1 ratio is healthier and safer. It makes more sense. Not sure who on earth came up with the 4:1 ratio and why he/she thinks inflammation is good...
Now, I still want to continue taking EPO (omega 6), low dose, because it's good for PMS, PCOS and maybe even NBE (being a pro-aromatase) so I thought, "Ok, I'll just take more omega 3 in the form of krill oil/fish oil" (as you mentioned NaturalLady). But this raises another issue/mystery. Is fish oil good or bad for NBE?? What do you think, Lotus? Some sources (and members on here too) state that fish oil raises testosterone (yikes). There are quite a few threads and debates about this. Here's one: http://www.breastnexus.com/showthread.php?tid=7774
I actually have a feeling fish oil could raise testosterone, but I'm not sure. I'm not willing to experiment lol If this is true, which component/substance in fish oil raises T? Is it the DHA? I hope it's not the omega 6, which we need (not only for NBE but for overall health!). Is there a solution (omega 6 source that doesn't inhibit NBE, if this is true)?