26-07-2012, 02:15 PM
You're welcome Alicia,
I measure an effect from goat's rue above 3,000 mg, so for you that would be
3,000 mg * 50 kg / 84.5 kg = 1,800 mg
I have taken up to 10 g goat's rue on a single day, and the swelling still increases with higher doses, from 3 g to 10 g.
I have never tried GABA, because it doesn't cross the blood-brain barrier, so many of its benefits can't be obtained by supplementation. I did ramp up L-arginine by 500 mg a day to 10 g in three weeks, and got growth. Then 40 days at 10 g added nothing, and I lost most of the growth after stopping L-arginine. If I ever try it again, I would just do the three week ramp up. That's € 21 in capsules, which is more than what I spend on my whole program in three weeks.
I measure an effect from goat's rue above 3,000 mg, so for you that would be
3,000 mg * 50 kg / 84.5 kg = 1,800 mg
I have taken up to 10 g goat's rue on a single day, and the swelling still increases with higher doses, from 3 g to 10 g.
I have never tried GABA, because it doesn't cross the blood-brain barrier, so many of its benefits can't be obtained by supplementation. I did ramp up L-arginine by 500 mg a day to 10 g in three weeks, and got growth. Then 40 days at 10 g added nothing, and I lost most of the growth after stopping L-arginine. If I ever try it again, I would just do the three week ramp up. That's € 21 in capsules, which is more than what I spend on my whole program in three weeks.