24-07-2012, 09:14 PM
(24-07-2012, 01:37 PM)Isabelle Wrote: Make sure you use the dust that's left in the blender. The orange dust is what you need.
I don't have any orange dust .... there are green flowers, and orange flowers, and green and orange flowers .... I don't turn them into a powder ... mainly want the big pieces chopped up a little ... that's it ... I have a feeling I'm gonna get "bad news" since I don't have orange powder
(24-07-2012, 01:37 PM)Isabelle Wrote: I'm a bit worried about the recommended maca dose of 4 capsules, or 4,800 mg. If I would take 4,800 mg of mine every day, I wouldn't sleep. I tried about 4,000 mg this morning, and the fog in my head is starting to clear now, five hours later. So either the capsules are not as strong as my flour, or it's safer to try three capsules first, as you are planning.
I'm thinking the capsules aren't as strong BUT .... it would make sense to ease into it anyway
(24-07-2012, 01:37 PM)Isabelle Wrote: The fog in my head could be from the new hops too, but I doubled fenugreek yesterday. And since I've started the new hops, my breasts don't feel full and tight any more. So maybe I should up the dose again: seven tablespoons. I'm changing too many things at the moment.
I'm still trying to find a "regime" that's consistent .... and works
How do you take your maca? ...... I could get plain old powder and portion it out when I take it
karen