12-07-2012, 11:07 AM
Hi ssag124,
I take three waist slimmers: fenugreek, goat's rue, and black seed. From my own measurements, fenugreek appears to be the most effective, and it's a weight gainer too. The weight has to go somewhere. What changed lately is that I upped ω−3 fatty acids, with cans of salmon, ω−3 enriched mayonnaise, etc. The SP in your program may help putting some of the weight on your thighs too.
My porridge is mostly wheat based, and my oats is in it too. Corn was in the hops formula I first grew on, so it certainly won't hurt.
Acidophilus and bifidobacterium certainly help with soy digestion, and some of the bacteria digesting soy and hops are common, so by all means, try it. Journal your mood and libido: you should feel the estrogens if it works.
I take three waist slimmers: fenugreek, goat's rue, and black seed. From my own measurements, fenugreek appears to be the most effective, and it's a weight gainer too. The weight has to go somewhere. What changed lately is that I upped ω−3 fatty acids, with cans of salmon, ω−3 enriched mayonnaise, etc. The SP in your program may help putting some of the weight on your thighs too.
My porridge is mostly wheat based, and my oats is in it too. Corn was in the hops formula I first grew on, so it certainly won't hurt.
Acidophilus and bifidobacterium certainly help with soy digestion, and some of the bacteria digesting soy and hops are common, so by all means, try it. Journal your mood and libido: you should feel the estrogens if it works.