26-06-2012, 06:18 PM
I'll start a new bag of oat flakes tonight. I used 500 g in 7+31+25=63 days. That's 7,900 mg a day.
One of the things I want to try is more oat flakes. A typical portion as a breakfast cereal is 40 g. I'll ramp it up slowly, so if it does decrease Sex Hormone Binding Globulin, and sets free testosterone and DHT, it happens slow enough for my metabolism to take care of them.
One of the things I want to try is more oat flakes. A typical portion as a breakfast cereal is 40 g. I'll ramp it up slowly, so if it does decrease Sex Hormone Binding Globulin, and sets free testosterone and DHT, it happens slow enough for my metabolism to take care of them.