26-04-2012, 07:58 AM
Yes Joyland,
I've put my herbs in smoothies, and eaten them with ice cream. Those things are sweet enough to cover up the bitterness of the hops, and the black seed add something crisp to the taste. On days when the kids are not here, I just use milk, whole grain cereals, and add raisins and honey to sweeten.
Hi Susan,
That's really great. Less bread and potatoes do help. Sticking to this set of herbs for a few weeks will certainly make the symptoms clearer. I used to do an experiment every two weeks, but for many herbs, that was too fast to learn anything. So now I test L-arginine for six weeks, black seed for two months, and I wait six months before trying out another phyto-estrogen.
I've put my herbs in smoothies, and eaten them with ice cream. Those things are sweet enough to cover up the bitterness of the hops, and the black seed add something crisp to the taste. On days when the kids are not here, I just use milk, whole grain cereals, and add raisins and honey to sweeten.
Hi Susan,
That's really great. Less bread and potatoes do help. Sticking to this set of herbs for a few weeks will certainly make the symptoms clearer. I used to do an experiment every two weeks, but for many herbs, that was too fast to learn anything. So now I test L-arginine for six weeks, black seed for two months, and I wait six months before trying out another phyto-estrogen.