25-04-2012, 10:23 PM
Haha, the love of a man goes through his stomach That's a Dutch expression, don't know if it exists in English.
Fenugreek and wild yam are certainly a lot easier to use than PM. And maca too, as long as you take enough barley grass. Lowering carbs may also have an anti-androgen effect. Chocolate is good, as long as it's black, not too sweet, and not full of fats other than cocoa butter.
Are you sure you're not getting a protein powder reaction on your skin? It varies enormously between brands and batches, but certainly if you start increasing it, watch your skin.
Fenugreek and wild yam are certainly a lot easier to use than PM. And maca too, as long as you take enough barley grass. Lowering carbs may also have an anti-androgen effect. Chocolate is good, as long as it's black, not too sweet, and not full of fats other than cocoa butter.
Are you sure you're not getting a protein powder reaction on your skin? It varies enormously between brands and batches, but certainly if you start increasing it, watch your skin.