Isabelle,
Thank you.
My program will be:
Pueraria Mirifica and Goats Rue (Follicular Phase)
After Ovulation:
Fenugreek and Goats Rue (Luteal Phase) and maybe Vitamin E?
I have read an article and in one of your posts also, that vitamin E increases progesterone in the body but I don't know how much to take?
Doses will be:
Goats Rue: liquid extract 3-4 ml a day (equal to 3,000-4,000mg)
Fenugreek: capsules 1,700mg (my weight fluctuates between 128-130lbs)
Is 1,700mg enough? Or do I need more?
Vitamin E: ????? (I dont know how many mg of this i should take,please help me)
I want to take Fenugreek just like you take it, all at once, 20 minutes before a meal.
Thank you Isabelle for the help.
I think I have the main things needed for breast enhancement:
For estrogen: Pueraria Mirifica
For progesterone: Fenugreek and maybe Vitamin E
For prolactin: Goat's Rue
Do I need to add anything else?
Thank you very much and I am looking forward for your response.
Thank you.
My program will be:
Pueraria Mirifica and Goats Rue (Follicular Phase)
After Ovulation:
Fenugreek and Goats Rue (Luteal Phase) and maybe Vitamin E?
I have read an article and in one of your posts also, that vitamin E increases progesterone in the body but I don't know how much to take?
Doses will be:
Goats Rue: liquid extract 3-4 ml a day (equal to 3,000-4,000mg)
Fenugreek: capsules 1,700mg (my weight fluctuates between 128-130lbs)
Is 1,700mg enough? Or do I need more?
Vitamin E: ????? (I dont know how many mg of this i should take,please help me)
I want to take Fenugreek just like you take it, all at once, 20 minutes before a meal.
Thank you Isabelle for the help.
I think I have the main things needed for breast enhancement:
For estrogen: Pueraria Mirifica
For progesterone: Fenugreek and maybe Vitamin E
For prolactin: Goat's Rue
Do I need to add anything else?
Thank you very much and I am looking forward for your response.