Hi Karen,
That looks good. I prefer to take them 20 minutes before the meal because fenugreek is hypoglycemic.
Consider buying fenugreek in bulk. I used to spend € 15.58 per month on my whole program. That's € 13.17 on herbs and € 2.41 on the multivitamin. But the L-arginine capsules add € 60.92 per month. The total cost of the program is five times higher now at € 76.50. I have stocked up on L-arginine until the end of May. I don't plan any experiments with L-arginine through the summer.
Dose: price: mg: cost per month in €
03000 16.95 300 05.17 Maca
03000 07.40 200 03.39 Hops
03000 06.55 200 03.00 Goat's rue
03000 01.75 250 00.64 Black seed
03000 01.98 400 00.45 Flax
02500 00.95 250 00.29 Fenugreek
10000 00.38 500 00.23 Oats
Total cost herbs 13.17
Dose: price: caps cost per month in €
00001 09.49 120 02.41 Multi
Total herbs+multi 15.58
00020 59.92 600 60.92 L-arginine
Total + L-arginine 76.50
That looks good. I prefer to take them 20 minutes before the meal because fenugreek is hypoglycemic.
Consider buying fenugreek in bulk. I used to spend € 15.58 per month on my whole program. That's € 13.17 on herbs and € 2.41 on the multivitamin. But the L-arginine capsules add € 60.92 per month. The total cost of the program is five times higher now at € 76.50. I have stocked up on L-arginine until the end of May. I don't plan any experiments with L-arginine through the summer.
Dose: price: mg: cost per month in €
03000 16.95 300 05.17 Maca
03000 07.40 200 03.39 Hops
03000 06.55 200 03.00 Goat's rue
03000 01.75 250 00.64 Black seed
03000 01.98 400 00.45 Flax
02500 00.95 250 00.29 Fenugreek
10000 00.38 500 00.23 Oats
Total cost herbs 13.17
Dose: price: caps cost per month in €
00001 09.49 120 02.41 Multi
Total herbs+multi 15.58
00020 59.92 600 60.92 L-arginine
Total + L-arginine 76.50