15-04-2012, 10:47 AM
Thank you Karen,
I sleep poorly on too much maca with too little fenugreek. The maca would translate to testim in your program, so try increasing fenugreek.
Adjust the hops in water to the DHT level you want. The amount of hops you need depends on your 5α-reductase level. So it should be fairly constant, irrespective of the amount of testim you use. Libido and mood give you a fast indication of your DHT level.
Internalize the check list of symptoms that point to the handles on your program. I have a feeling your body gives straight answers, and you understand the mechanics now
Do measure to track your progress for motivation. I never thought I'd be well over half way to the body of my dreams in just eight months of doing this
I sleep poorly on too much maca with too little fenugreek. The maca would translate to testim in your program, so try increasing fenugreek.
Adjust the hops in water to the DHT level you want. The amount of hops you need depends on your 5α-reductase level. So it should be fairly constant, irrespective of the amount of testim you use. Libido and mood give you a fast indication of your DHT level.
Internalize the check list of symptoms that point to the handles on your program. I have a feeling your body gives straight answers, and you understand the mechanics now
Do measure to track your progress for motivation. I never thought I'd be well over half way to the body of my dreams in just eight months of doing this