15-04-2012, 08:41 AM
Good morning Karen,
As long as you don't feel depressed, hops is not too much. You can check your dreams too. Once in a while, I take one and a half hops dose. I wake up with a vivid dream each time.
The warming is from the fenugreek. So you're taking enough, certainly because you don't have any headaches.
The bike ride is the testim. I bet you planned the tour around some spots where the ladies get some fresh air
You're doing great!
As long as you don't feel depressed, hops is not too much. You can check your dreams too. Once in a while, I take one and a half hops dose. I wake up with a vivid dream each time.
The warming is from the fenugreek. So you're taking enough, certainly because you don't have any headaches.
The bike ride is the testim. I bet you planned the tour around some spots where the ladies get some fresh air
You're doing great!