07-04-2012, 07:28 AM
Thank you NotSoBusty,
Using both is the solution for swelling. You can always have another cup of GR tea when you want to enjoy a more prominent appearance
I use an NBE dose of FG: 2,500 mg, but I have a feeling that's more than enough to balance estrogens: I very rarely experience estrogen dominance symptoms, only when I've been experimenting with a high maca dose and a low FG dose. But low is still about 1,500 mg, so for your weight, about 1,000 mg should be just enough.
GR helps waist slimming, but from my own progress records, I could conclude FG is a little better at that. Only, there were other factors at play at the time, so I don't know for sure.
Using both is the solution for swelling. You can always have another cup of GR tea when you want to enjoy a more prominent appearance
I use an NBE dose of FG: 2,500 mg, but I have a feeling that's more than enough to balance estrogens: I very rarely experience estrogen dominance symptoms, only when I've been experimenting with a high maca dose and a low FG dose. But low is still about 1,500 mg, so for your weight, about 1,000 mg should be just enough.
GR helps waist slimming, but from my own progress records, I could conclude FG is a little better at that. Only, there were other factors at play at the time, so I don't know for sure.