29-03-2012, 04:18 PM
(29-03-2012, 07:56 AM)Isabelle Wrote: Hi Pansy Mae,
Glad you mentioned the sleep. Insomnia is a symptom of low progesterone and of estrogen dominance.
It's been several years since I had routine good night sleeps, long before I started on NBE and I've more or less assumed it is just an age effect. As I said, the last couple of nights may well just be coincidence.
Last night, I took very little fenugreek, and this morning, I woke up at 3:30, but that's once in three months.
I almost always wake up around then!
You can try a high dose and see if it swells.
I'm tempted but OTOH, I really don't want the fainting and the inability to concentrate as the result of low blood sugar. It really isn't much fun getting up to go to the bathroom at 2-30 and regaining conciousness due to my head hitting the wall on its way to the floor!