29-03-2012, 07:56 AM
Hi Pansy Mae,
Glad you mentioned the sleep. Insomnia is a symptom of low progesterone and of estrogen dominance. Last night, I took very little fenugreek, and this morning, I woke up at 3:30, but that's once in three months. So I don't want to draw the conclusion I'm taking too little fenugreek. But I once slept badly before, after lowering fenugreek and increasing maca:
http://www.breastnexus.com/showthread.php?tid=8419&pid=39496#pid39496
In you, it appears to work the other way round.
I got to appreciate fenugreek during my party days. On the day of the party, I took up to 9 g of hops and well over 10 g of fenugreek. The hops doesn't do much in one night, but I'm pretty sure the fenugreek helped swelling. I also should have fallen asleep on so much hops. I can't tell if the high fenugreek made that better or worse.
You can try a high dose and see if it swells. In my program, goat's rue has taken over that role. The fenugreek is for prevention of another experience like that horrible night on maca.
Glad you mentioned the sleep. Insomnia is a symptom of low progesterone and of estrogen dominance. Last night, I took very little fenugreek, and this morning, I woke up at 3:30, but that's once in three months. So I don't want to draw the conclusion I'm taking too little fenugreek. But I once slept badly before, after lowering fenugreek and increasing maca:
http://www.breastnexus.com/showthread.php?tid=8419&pid=39496#pid39496
In you, it appears to work the other way round.
I got to appreciate fenugreek during my party days. On the day of the party, I took up to 9 g of hops and well over 10 g of fenugreek. The hops doesn't do much in one night, but I'm pretty sure the fenugreek helped swelling. I also should have fallen asleep on so much hops. I can't tell if the high fenugreek made that better or worse.
You can try a high dose and see if it swells. In my program, goat's rue has taken over that role. The fenugreek is for prevention of another experience like that horrible night on maca.