01-03-2012, 07:51 PM
Yesterday, I used the last of 500 g oat flakes in 21+29=50 days, since I started the package on January 11th. The average dose is 10,000 mg a day. That's good, because I want to keep oats above flax, which is at 5,900 mg a day now.
Flax increases Sex Hormone Binding Globulin (SHBG) over time, and oats decreases it. Since SHBG goes up with age, I don't want to add anything to that. Eve M used about equal amounts of flax and oats when she was 26, so I keep oats well above flax.
Flax increases Sex Hormone Binding Globulin (SHBG) over time, and oats decreases it. Since SHBG goes up with age, I don't want to add anything to that. Eve M used about equal amounts of flax and oats when she was 26, so I keep oats well above flax.