03-01-2012, 12:25 AM
Hi ssag124,
If you use PM/maca/ginkgo/fg/GR/hops, neither WY nor SP will add much. You can keep SP in the emergency kit in case the hops, PM, and ginkgo are not enough to stop break outs.
Yes, if you exercise your arms and shoulders on a working NBE program, certainly with maca, you will put on too much muscle, too fast.
How fast your program redistributes fat depends on how closely and where you look, and on what you start first. I started hops first, then FG, then maca, then GR, flax, and oats, each with at least two weeks in between. My waist slimmed quite a bit in the first month, but I only measured the first breast growth at the end of month three. If you start with something that swells, like FG or certainly GR, you will notice the swelling within hours, but that's mostly water, not fat.
If you use PM/maca/ginkgo/fg/GR/hops, neither WY nor SP will add much. You can keep SP in the emergency kit in case the hops, PM, and ginkgo are not enough to stop break outs.
Yes, if you exercise your arms and shoulders on a working NBE program, certainly with maca, you will put on too much muscle, too fast.
How fast your program redistributes fat depends on how closely and where you look, and on what you start first. I started hops first, then FG, then maca, then GR, flax, and oats, each with at least two weeks in between. My waist slimmed quite a bit in the first month, but I only measured the first breast growth at the end of month three. If you start with something that swells, like FG or certainly GR, you will notice the swelling within hours, but that's mostly water, not fat.