Boobie wishes, Susan, and everyone,
Do you have a hair skin nails multi? Or horse tail? I have noticed on the label of my new multi that the balance has improved a lot since the new regulations in Europe, and megadose vitamin supplements are forbidden now. Check the percentage of Recommended Dietary Allowance (RDA) on the label, and if it's 200 % for most B vitamins, take one every two days.
Do you have a hair skin nails multi? Or horse tail? I have noticed on the label of my new multi that the balance has improved a lot since the new regulations in Europe, and megadose vitamin supplements are forbidden now. Check the percentage of Recommended Dietary Allowance (RDA) on the label, and if it's 200 % for most B vitamins, take one every two days.