23-12-2011, 10:16 AM
Hi Soonenough,
Congratulations with the weight loss
I take 5.4 g fenugreek with 2.4 g hops, and I never have symptoms of estrogen dominance. So doubling it will certainly be enough. I'm about to try out if less will do as well.
Fenugreek makes the pancreas secrete more insulin almost instantly. So taking the carbs in your diet together with the fenugreek may help in weight management. The insulin makes energy out of the carbs. I'm taking quite a bit of my carbs with the hops at night, and I have a feeling they just become fat during the night. I haven't lost any weight since I'm on this daily regimen.
Congratulations with the weight loss
I take 5.4 g fenugreek with 2.4 g hops, and I never have symptoms of estrogen dominance. So doubling it will certainly be enough. I'm about to try out if less will do as well.
Fenugreek makes the pancreas secrete more insulin almost instantly. So taking the carbs in your diet together with the fenugreek may help in weight management. The insulin makes energy out of the carbs. I'm taking quite a bit of my carbs with the hops at night, and I have a feeling they just become fat during the night. I haven't lost any weight since I'm on this daily regimen.