Thank you sfita,
Those people were simply stalled. I have warned against that in this thread and here
http://www.breastnexus.com/showthread.php?tid=10643&pid=40978&highlight=soy#pid40978
over the past two weeks. Most people simply take too much soy.
400 ml soy milk is too much. That is equivalent to 4,000 mg of soy meal. The isoflavones content of low fat soy milk is 2.54 mg/100 g. In non-fat soy milk, there is 0.70 mg/ 100 g:
http://www.breastnexus.com/showthread.php?tid=8419&pid=41242#pid41242
100 ml soy milk is about 100 g, so 400 ml contains about 10 g of pure isoflavones. Those 10 g are too much.
Eve M took half of this: about 100 ml soy milk and 1,000 mg soy meal. You have to add them up with other sources of soy (many processed foods) and other sources of isoflavones (red clover, alfalfa).
It is very easy to get too much soy. That is why I advised blackwings76 to start very low, and ramp up slowly. He's at 6 g isoflavones now. The label doesn't say if his supplement is pure isoflavones or not. The equivalent soy dose of my 2,500 mg hops is only 15 ml soy milk. I intend to do a soy experiment three weeks from now, but I'm very much afraid it will make me stall.
Those people were simply stalled. I have warned against that in this thread and here
http://www.breastnexus.com/showthread.php?tid=10643&pid=40978&highlight=soy#pid40978
over the past two weeks. Most people simply take too much soy.
400 ml soy milk is too much. That is equivalent to 4,000 mg of soy meal. The isoflavones content of low fat soy milk is 2.54 mg/100 g. In non-fat soy milk, there is 0.70 mg/ 100 g:
http://www.breastnexus.com/showthread.php?tid=8419&pid=41242#pid41242
100 ml soy milk is about 100 g, so 400 ml contains about 10 g of pure isoflavones. Those 10 g are too much.
Eve M took half of this: about 100 ml soy milk and 1,000 mg soy meal. You have to add them up with other sources of soy (many processed foods) and other sources of isoflavones (red clover, alfalfa).
It is very easy to get too much soy. That is why I advised blackwings76 to start very low, and ramp up slowly. He's at 6 g isoflavones now. The label doesn't say if his supplement is pure isoflavones or not. The equivalent soy dose of my 2,500 mg hops is only 15 ml soy milk. I intend to do a soy experiment three weeks from now, but I'm very much afraid it will make me stall.