04-12-2011, 10:43 PM
Flax seed supplementation increases mammalian lignans more than other sources in bread:
http://www.tandfonline.com/doi/abs/10.10...9709514628
But the main source of lignans is not bread. It's coffee, tea, and brassica vegetables (cabbages, kale, Brussels sprouts):
http://jn.nutrition.org/content/135/5/1202.full
http://www.tandfonline.com/doi/abs/10.10...9709514628
But the main source of lignans is not bread. It's coffee, tea, and brassica vegetables (cabbages, kale, Brussels sprouts):
http://jn.nutrition.org/content/135/5/1202.full