15-11-2011, 10:19 PM
Quote:Fenugreek and fennel increase prolactin. Prolactin makes milk, so it causes swelling. Fenugreek contains diosgenin, which increases progesterone. Turmeric and fennel contain phyto-progestins. Progesterone and progestins round the breasts out, by developing the glands and alveolas. So with this bomb of swelling and roundness, you're surprised it hurts?
So what would the proper dosage of turmeric be if fenugreek is at at least 2000mg and fennel is at 500mg a day?