15-11-2011, 04:14 PM
Good morning Susan,
I hope the interview went well.
PM suppresses prolactin. So there's no swelling, and no twinges.
I just bought two bags of broken brown flax seed, each 400 g for € 1.89. That's a two month supply, even if I keep up the high dose of 30 g a day.
I'm also replacing the sweetened cereals I use in my evening hops porridge by müsli and oat flakes. Oats decrease Sex Hormone Binding Globulin (SHBG), which must be going up by now, after two weeks on 30 g flax a day.
My oat flakes contain 0.33 mg vitamin B6 per 100 g oats too. Recommended Dietary Allowance (RDA) is 2 mg. Above 10 mg, vitamin B6 causes sedation. That's why oat seed extract (avena sativa) is sold for sleep. I did need a nap after trying out the müsli. Müsli is sold as a breakfast cereal, but I'll keep it for the evenings
I hope the interview went well.
PM suppresses prolactin. So there's no swelling, and no twinges.
I just bought two bags of broken brown flax seed, each 400 g for € 1.89. That's a two month supply, even if I keep up the high dose of 30 g a day.
I'm also replacing the sweetened cereals I use in my evening hops porridge by müsli and oat flakes. Oats decrease Sex Hormone Binding Globulin (SHBG), which must be going up by now, after two weeks on 30 g flax a day.
My oat flakes contain 0.33 mg vitamin B6 per 100 g oats too. Recommended Dietary Allowance (RDA) is 2 mg. Above 10 mg, vitamin B6 causes sedation. That's why oat seed extract (avena sativa) is sold for sleep. I did need a nap after trying out the müsli. Müsli is sold as a breakfast cereal, but I'll keep it for the evenings