22-10-2011, 10:25 PM
Hi miss Vanity,
Grab the tape. Measure the smallest size around your waist, and the widest size around your hips or butt. Divide the waist size by the widest size. That's your waist Hip Ratio (WHR). If WHR is below .7, you're OK. If it's above .7, you need to do something about either insulin or cortisol.
Grab the tape. Measure the smallest size around your waist, and the widest size around your hips or butt. Divide the waist size by the widest size. That's your waist Hip Ratio (WHR). If WHR is below .7, you're OK. If it's above .7, you need to do something about either insulin or cortisol.