18-10-2011, 11:24 PM
I'd better follow my advice myself. Keep on truckin'
Today, I helped a friend getting her new house ready for moving in. So I had my fenugreek and hops late, slacked on my diet, and my third cup of goat's rue tea is still too hot for drinking. It's over an hour past bed time.
I just couldn't help whipping out the tape. The difference between bust and underbust has dropped from 12 cm (5") to 10 cm (4"). That could mean three things:
1) My measurement yesterday was faulty. I hope not.
2) I should be more disciplined with my program.
3) Against all odds, last week's flax experiment added something, but apparently it's temporary.
I really want to know if the flax did something. That would mean I need a second and maybe a third phyto-estrogen, like in Eve M's program. The best way to get a hard conclusion is to slow down: stick to my usual routine for two more weeks until my next tape day, and then repeat the flax experiment. Measure again after two more weeks. So it's taking a month before I really know about the flax. But hey, I may get that inch back in the process
Today, I helped a friend getting her new house ready for moving in. So I had my fenugreek and hops late, slacked on my diet, and my third cup of goat's rue tea is still too hot for drinking. It's over an hour past bed time.
I just couldn't help whipping out the tape. The difference between bust and underbust has dropped from 12 cm (5") to 10 cm (4"). That could mean three things:
1) My measurement yesterday was faulty. I hope not.
2) I should be more disciplined with my program.
3) Against all odds, last week's flax experiment added something, but apparently it's temporary.
I really want to know if the flax did something. That would mean I need a second and maybe a third phyto-estrogen, like in Eve M's program. The best way to get a hard conclusion is to slow down: stick to my usual routine for two more weeks until my next tape day, and then repeat the flax experiment. Measure again after two more weeks. So it's taking a month before I really know about the flax. But hey, I may get that inch back in the process