26-09-2011, 04:38 PM
Hi Susan,
I'm fine. I drank my GR tea mid morning, after maca and before FG. I got swelling about an hour later. My nipples and areolas really itched. I massaged to soothe the itching. I think that's what massage really does: spread the hormones evenly, so the soreness doesn't get too sharp locally.
I prefer massage after the herb that causes swelling, and now I can say that GR swells definitely more than FG.
How would a break increase the effect of massage? What is your experience with it?
I'm fine. I drank my GR tea mid morning, after maca and before FG. I got swelling about an hour later. My nipples and areolas really itched. I massaged to soothe the itching. I think that's what massage really does: spread the hormones evenly, so the soreness doesn't get too sharp locally.
I prefer massage after the herb that causes swelling, and now I can say that GR swells definitely more than FG.
How would a break increase the effect of massage? What is your experience with it?