05-09-2011, 08:30 AM
Height: 178.5 cm = 5' 10"
Weight: 80.5 kg = 177 lbs
Body Mass Index (BMI): 80.5/1.785/1.785 = 25.3
Breast: 103 cm = 41"
Under: 95 cm = 37"
Waist: 91 cm = 36"
Hip: 99 = 39"
Waist to hip ratio (WHR): 91/99 = 0.92
Progress:
Day 11/7 26/7 08/8 22/8 05/09 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.80 0.70
In two weeks, I've lost another 4 lbs. That's 2 lbs to go, for a healthy Body Mass Index (BMI) of 25.
The difference between bust and underbust is stuck at 8 cm (3 "). But this was in the morning, before anything else, and some of my previous measurements were after maca and FG, so they include swelling.
Waist to Hip Ratio (WHR) is stuck at 0.92. Maybe I should start goat's rue tea, or increase FG again. Increasing maca could help too, because my hip circumference at the widest point has gone down from 100 to 99 cm.
Weight: 80.5 kg = 177 lbs
Body Mass Index (BMI): 80.5/1.785/1.785 = 25.3
Breast: 103 cm = 41"
Under: 95 cm = 37"
Waist: 91 cm = 36"
Hip: 99 = 39"
Waist to hip ratio (WHR): 91/99 = 0.92
Progress:
Day 11/7 26/7 08/8 22/8 05/09 2014 2016
BMI: 26.5 26.4 26.2 25.7 25.3 23.0 23.0
B-U: 8.00 5.00 8.00 8.00 8.00 15.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.80 0.70
In two weeks, I've lost another 4 lbs. That's 2 lbs to go, for a healthy Body Mass Index (BMI) of 25.
The difference between bust and underbust is stuck at 8 cm (3 "). But this was in the morning, before anything else, and some of my previous measurements were after maca and FG, so they include swelling.
Waist to Hip Ratio (WHR) is stuck at 0.92. Maybe I should start goat's rue tea, or increase FG again. Increasing maca could help too, because my hip circumference at the widest point has gone down from 100 to 99 cm.