25-08-2011, 06:53 PM
Not personally, but it's a commonly reported side effect:
http://www.livestrong.com/article/286262...-bloating/
http://www.livestrong.com/article/198196...digestion/
http://nccam.nih.gov/health/fenugreek/
The second link above suggests it's a matter of dosage. There are also reports that FG helps in case of bloating:
http://www.herbco.com/p-597-fenugreek-seed-powder.aspx
Gas is also a side effect. I can confirm that from my own experience. I just lowered my FG from 4,000 to 3,000 mg for other reasons, and it helped.
http://www.livestrong.com/article/286262...-bloating/
http://www.livestrong.com/article/198196...digestion/
http://nccam.nih.gov/health/fenugreek/
The second link above suggests it's a matter of dosage. There are also reports that FG helps in case of bloating:
http://www.herbco.com/p-597-fenugreek-seed-powder.aspx
Gas is also a side effect. I can confirm that from my own experience. I just lowered my FG from 4,000 to 3,000 mg for other reasons, and it helped.