16-08-2011, 09:57 PM
Hi Melissa,
Prettymama's routine is the best I know now, but Prettymama was not taking PM with it. PM postpones the period, and maca may make that worse. To trigger a period, trigger an ovulation by decreasing maca and PM mid cycle, preferably on day 12. The ovulation follows two days later, and the period follows exactly 14 days after ovulation.
After the ovulation, you can increase maca again until day 25. But you must take care to stay progesterone dominant then, so don't take 4 maca, but only 3. After your period, you can go to 4 again.
Prettymama's routine is the best I know now, but Prettymama was not taking PM with it. PM postpones the period, and maca may make that worse. To trigger a period, trigger an ovulation by decreasing maca and PM mid cycle, preferably on day 12. The ovulation follows two days later, and the period follows exactly 14 days after ovulation.
After the ovulation, you can increase maca again until day 25. But you must take care to stay progesterone dominant then, so don't take 4 maca, but only 3. After your period, you can go to 4 again.