30-07-2011, 05:49 PM
No need for waist slimming? Well, like... you!
You don't need to slim your waist. From your pics, your waist hip ratio (WHR) looks like 0.7. That's ideal for a woman. So you need no FG, GR, or nigella sativa to increase insulin sensitivity. Good insulin sensitivity decreases waist size.
If I divide my waist size by the widest size around my hips or butt, WHR was 0.95 three weeks ago, and still 0.945 a week ago. Even for a man, that's too much. 0.8 is ideal for a man. I have high WHR because I'm overweight (BMI=26.7) and because I took glucosamine for three years. Glucosamine decreases insulin sensitivity.
Research with questionnaires and photo series showed that WHR of 0.7 for women and 0.8 for men are considered ideal for sexual attraction. WHR is the most important metric for sex-appeal, more so than cup size and such. In partner selection, WHR allows people to judge one's health prospects in a fraction of a second. If I stay at 0.95 for long, I'm sure to develop cardiovascular disease in 5 years, and diabetes in 15 years.
So men with WHR above 0.8 and women with WHR above 0.7 should be looking to reduce waist size. The gym and crash diets will also slim the butt and the boobies, so they don't really help. Increasing insulin sensitivity is key. FG, GR, and nigella sativa do just that.
You don't need to slim your waist. From your pics, your waist hip ratio (WHR) looks like 0.7. That's ideal for a woman. So you need no FG, GR, or nigella sativa to increase insulin sensitivity. Good insulin sensitivity decreases waist size.
If I divide my waist size by the widest size around my hips or butt, WHR was 0.95 three weeks ago, and still 0.945 a week ago. Even for a man, that's too much. 0.8 is ideal for a man. I have high WHR because I'm overweight (BMI=26.7) and because I took glucosamine for three years. Glucosamine decreases insulin sensitivity.
Research with questionnaires and photo series showed that WHR of 0.7 for women and 0.8 for men are considered ideal for sexual attraction. WHR is the most important metric for sex-appeal, more so than cup size and such. In partner selection, WHR allows people to judge one's health prospects in a fraction of a second. If I stay at 0.95 for long, I'm sure to develop cardiovascular disease in 5 years, and diabetes in 15 years.
So men with WHR above 0.8 and women with WHR above 0.7 should be looking to reduce waist size. The gym and crash diets will also slim the butt and the boobies, so they don't really help. Increasing insulin sensitivity is key. FG, GR, and nigella sativa do just that.