20-07-2011, 10:36 PM
I doubled the FG dose to 2000 mg today. In the morning, with milk. There's been a lot of good research since I first started using FG:
In addition to being a widely used galactogogue, fenugreek offers several metabolic benefits. Fenugreek improves insulin sensitivity. The effect is comparable with that of metformin:
http://medind.nic.in/iby/t09/i4/ibyt09i4p401.pdf
http://informahealthcare.com/doi/abs/10....0903490486
Fenugreek even helps in established diabetes, and may help in metabolic disorder:
http://www.aensionline.com/jasr/jasr/2007/1073-1083.pdf
http://onlinelibrary.wiley.com/doi/10.10...9/abstract
It improves endurance in exercise by increasing utilization of fatty acids as an energy source:
http://www.jstage.jst.go.jp/article/jnsv...7/_article
It even decreases cholesterol:
http://www.sciencedirect.com/science/art...1707002187
It cleanses the liver like milk thistle:
http://www.springerlink.com/content/j6h453qp20326401/
http://www.springerlink.com/content/jx1757808602037l/
It has anticancer properties:
http://www.sciencedirect.com/science/art...9707002360
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/
It even increases growth hormone release - in rats
http://onlinelibrary.wiley.com/doi/10.10...4/abstract
People with peanut allergy should stay away from fenugreek:
http://www.sciencedirect.com/science/art...4908016734
In addition to being a widely used galactogogue, fenugreek offers several metabolic benefits. Fenugreek improves insulin sensitivity. The effect is comparable with that of metformin:
http://medind.nic.in/iby/t09/i4/ibyt09i4p401.pdf
http://informahealthcare.com/doi/abs/10....0903490486
Fenugreek even helps in established diabetes, and may help in metabolic disorder:
http://www.aensionline.com/jasr/jasr/2007/1073-1083.pdf
http://onlinelibrary.wiley.com/doi/10.10...9/abstract
It improves endurance in exercise by increasing utilization of fatty acids as an energy source:
http://www.jstage.jst.go.jp/article/jnsv...7/_article
It even decreases cholesterol:
http://www.sciencedirect.com/science/art...1707002187
It cleanses the liver like milk thistle:
http://www.springerlink.com/content/j6h453qp20326401/
http://www.springerlink.com/content/jx1757808602037l/
It has anticancer properties:
http://www.sciencedirect.com/science/art...9707002360
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/
It even increases growth hormone release - in rats
http://onlinelibrary.wiley.com/doi/10.10...4/abstract
People with peanut allergy should stay away from fenugreek:
http://www.sciencedirect.com/science/art...4908016734