08-07-2011, 05:11 PM
Yess, Susan,
You could try molasses, but there's much more zinc in meat and fish and chicken, and the real zinc bomb is oysters
I don't trust beer either. Not all of it is checked for zearalenone, and that is way more estrogenic than estrogen itself:
http://www.sciencedirect.com/science/art...730801100X
so you maybe right finding yourself like you are extremely estrogen dominant after drinking some beers. The more traditionally brewed they are, the worse you would feel. Guiness
Estrogen should be low now, for an eight day run that ends on day 5. But you have continued to take PM through this period, so that is really fighting with your body's own progesterone now. That could be the reason why your period was short. Don't change anything about the PM now: the situation will be normal in less than 2 days.
You could try molasses, but there's much more zinc in meat and fish and chicken, and the real zinc bomb is oysters
I don't trust beer either. Not all of it is checked for zearalenone, and that is way more estrogenic than estrogen itself:
http://www.sciencedirect.com/science/art...730801100X
so you maybe right finding yourself like you are extremely estrogen dominant after drinking some beers. The more traditionally brewed they are, the worse you would feel. Guiness
Estrogen should be low now, for an eight day run that ends on day 5. But you have continued to take PM through this period, so that is really fighting with your body's own progesterone now. That could be the reason why your period was short. Don't change anything about the PM now: the situation will be normal in less than 2 days.