04-07-2011, 09:51 PM
Happy 4th of July too, lled,
And thanks for bringing up the Paleo diet: I don't know it, but I'll definitely look into it. I also felt the need to cut not only sugar, white flour, bread, and white rice, but fruit too, so it strikes me you mention fructose. I also found this morning there's no abdominal fat left to grab when I'm standing or lying down, only when I sit.
I think it helped I stopped glucosamine, too. And I'll make a goat's rue batter. Just found out about another herb that may help there:
http://www.breastnexus.com/showthread.php?tid=8498&pid=30441&highlight=barbadensis#pid30441
I'm also trying to balance health, cutting on supplements, and starting NBE, in that order. Don't know yet what I will do tomorrow evening with the first teaspoon of hops. About exercise, I remember what the physiotherapist said 22 years ago when I first joined a commercial gym and explained my goals. He said exercise was not going to take away abdominal fat and put it elsewhere, because fat distribution is determined by hormones. Now, for the first time since that comment, I have a feeling I can effectively divide my goals for shaping my body between exercise and herbs/diet. I have come to believe that hormonal push and pull is not necessarily a bad thing. It can really help health.
Interesting that you have these great effects with Now MSM. My favorite herb shop carry the same MSM, only the caption they wrote above it is confusing, so I didn't notice it before:
http://www.vanderpigge.nl/shop/symphytum...-vsm-80grn
The price is really good. Thanks for getting back to me on this!
And thanks for bringing up the Paleo diet: I don't know it, but I'll definitely look into it. I also felt the need to cut not only sugar, white flour, bread, and white rice, but fruit too, so it strikes me you mention fructose. I also found this morning there's no abdominal fat left to grab when I'm standing or lying down, only when I sit.
I think it helped I stopped glucosamine, too. And I'll make a goat's rue batter. Just found out about another herb that may help there:
http://www.breastnexus.com/showthread.php?tid=8498&pid=30441&highlight=barbadensis#pid30441
I'm also trying to balance health, cutting on supplements, and starting NBE, in that order. Don't know yet what I will do tomorrow evening with the first teaspoon of hops. About exercise, I remember what the physiotherapist said 22 years ago when I first joined a commercial gym and explained my goals. He said exercise was not going to take away abdominal fat and put it elsewhere, because fat distribution is determined by hormones. Now, for the first time since that comment, I have a feeling I can effectively divide my goals for shaping my body between exercise and herbs/diet. I have come to believe that hormonal push and pull is not necessarily a bad thing. It can really help health.
Interesting that you have these great effects with Now MSM. My favorite herb shop carry the same MSM, only the caption they wrote above it is confusing, so I didn't notice it before:
http://www.vanderpigge.nl/shop/symphytum...-vsm-80grn
The price is really good. Thanks for getting back to me on this!